Kickstart your Fitness and Conditioning for 2015 with Twist!

At Twist, we believe training is only part of the solution to improving your strength and conditioning, and maximizing your performance in your sport and your life.

Posted at 6:25 pm on January 7, 2015 | Leave a comment | Filed Under: Uncategorized | Continue reading

Twist Whitby U Coach TRAINstorming: Saving the Shoulders!

by Kyle Kotchie B.Sc.; CSCS; Twst Strength and Conditioning Coach *This is a re-post of the Blog from the original on the Twist Whitby website. Admit it, if you’ve never had any shoulder issue in your entire life while being active, you should give yourself a pat on the back; that is, if your shoulder […]

Posted at 3:45 pm on November 27, 2014 | Leave a comment | Filed Under: Uncategorized | Continue reading

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,882 other followers

Twist Whitby

Flickr Photos

Twist Family Dinner

Steve W pos angle

Spratt Squat

Spratt Helmet 3

More Photos

Twist Whitby TweetOsphere

See What You Missed

Congrats to @kassidysauve on earning her THIRD WCHA defensive player of the week so far this season. She also has the best save percentage in the country! Impressive work, keep it up Kass #twistfam #whataweapon