Kickstart your Fitness and Conditioning for 2015 with Twist!

At Twist, we believe training is only part of the solution to improving your strength and conditioning, and maximizing your performance in your sport and your life.

Posted at 6:25 pm on January 7, 2015 | Leave a comment | Filed Under: Uncategorized | Continue reading

Twist Whitby U Coach TRAINstorming: Saving the Shoulders!

by Kyle Kotchie B.Sc.; CSCS; Twst Strength and Conditioning Coach *This is a re-post of the Blog from the original on the Twist Whitby website. Admit it, if you’ve never had any shoulder issue in your entire life while being active, you should give yourself a pat on the back; that is, if your shoulder […]

Posted at 3:45 pm on November 27, 2014 | Leave a comment | Filed Under: Uncategorized | Continue reading

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Who wore the #tripleextension better? @igofastjackson @karelvangoor working hard on power production today, with both setting personal bests on their hang cleans! #sbx @reignsbx